Look, business trips are amazing. Meeting new clients, exploring cool cities, racking up those frequent flier miles… But let’s be real – hotel pillows can be the worst, and catching shut-eye on a red-eye flight? Forget about it. But you’re a pro, and sleep deprivation isn’t going to derail your power presentation. It’s time to level up your travel sleep game and kick jet lag to the curb. Here’s how: Pre-Game Like a Champ Airplane = Your Sleep Sanctuary Hotel Hacks Bonus Tip: Pack for Sleep Success A few essentials in your carry-on can make all the difference: You’ve got this! With a little prep, traveling doesn’t have to mean sacrificing precious sleep. Now go close that deal and take those epic client selfies feeling refreshed and ready to conquer the world! Q&A Absolutely! Here’s a set of Q&A focused on the travel sleep hygiene blog topic. I’ll aim for a mix of practical and engaging questions: Q: I’m a night owl and find it hard to fall asleep early, even when adjusting to a new time zone. Any help? A: Totally get that! Try these tricks: Q: I always get super anxious before flights, which makes sleeping on the plane impossible. What can I do? A: Pre-flight jitters are common! Try these calming strategies: Q: I can never get comfortable on planes…any tips for maximizing sleep in economy? A: Feeling you! It’s a challenge, but here’s how to optimize those cramped conditions: Q: Can I take anything to help me sleep on a flight? A: There are options, but proceed with caution: